Wellhealthorganic.com:ayurveda-dinner – Ayurveda encourages eating three meals per day to keep the digestive fire – agni – strong. Fasting and skipping meals throw the digestion rhythm off and lead to poor digestion.
Eating warm, nourishing foods that support the ebb and flow of agni helps to rekindle the digestive fire. These meals may include a soup like kitchari or light chai.
Ayurveda’s Ultimate Healing Food – Kitchari
Kitchari is a beloved staple of Ayurvedic cooking (it’s also known as khichdi) that’s traditionally featured. During panchakarma, a therapeutic cleansing process that removes excess imbalances in the body. But this one-pot meal can be eaten at any time of year to nourish, cleanse, and balance the digestive system.
It’s an ancient dish that is comforting, nourishing, and cleansing for all constitution types or doshas. In addition to being a powerful detoxifier, it’s also packed with nutrients that support healthy digestion and immunity.
Ayurveda is an ancient healing system that has been practiced in India for thousands of years. This ancient practice is an intuitive, healthful way of eating that focuses on a holistic approach to living.
The concept of biocharacteristics is central to Ayurveda, and it helps guide the type of foods, herbs. And spices you should eat to best balance your body’s primary dosha or state of health. To find out what foods, spices, and remedies will align with your body’s dominant dosha, take my free Ayurvedic body-type test today!
Unlike most Western diets, Ayurvedic food is cooked until it’s easily digestible. This means your agni (digestive fire) has the chance to build. Which is key to clearing the body of accumulated toxins.
For this reason, a kitchari cleanse can be particularly effective, as it resets your digestive system and gives it time to heal. However, if you have chronic disease or serious digestion issues. It’s important to talk to a medical professional before embarking on this journey.
To make this tridoshic version of kitchari. Start with a cup of mung dal (split mung beans) or lentils and a cup of basmati rice. Soak the mung dal and rice in water for at least 1 hour, drain well, and rinse.
Add the soaked rice and mung dal to a large pot with 4+ cups of water, and bring to a boil. Once boiling, reduce heat to low. Cover and simmer for 30 minutes, or until the rice is tender and the mung dal has cooked down.
This nourishing one-pot dinner with wholesome legumes and vegetables is grounded in ancient wellness, and it tastes delicious! It’s perfect for those looking to add more plant-based protein to their diet. And it has many health benefits as well.
Ayurveda’s Perfect Food for Spring – Wellhealthorganic.com:ayurveda-dinner
Ayurveda is a holistic health system that works to find balance and harmony between the body, mind and spirit. It also focuses on eating seasonally in accordance with what grows abundantly during particular times of the year. This approach allows your body and mind to move in tune with the rhythm of nature, which helps support healthy, long-lasting energy and wellbeing.
Spring is one of the most important times of the year to pay attention to your diet, as it’s the time. When the Earth comes out of hibernation and everything around you starts to blossom and bloom. It’s the ideal time to start shedding the excess kapha that accumulates during winter, which can lead to heaviness, lethargy and colds by the time spring comes around.
As the weather warms up, Ayurvedic practitioners suggest that you begin to focus on lighter, easy-to-digest foods. These include a variety of fresh and seasonal vegetables – including cauliflower, cabbage, endives, asparagus, and broccoli – as well as some legumes and grains.
According to Ayurveda, these light foods strengthen your digestive power (agni), which in turn supports your immune system and general wellbeing. They also provide a rich source of essential vitamins, minerals and antioxidants. That are key to helping your body fight off seasonal illnesses.
During the spring, Ayurvedic practitioners recommend that you eat light, simple meals in a regular cycle throughout the day. Ideally, lunch should be the main meal of the day consisting of lightly-cooked grains, legumes and vegetables. Keep evening foods and snacks to a minimum, and preferably avoid refined, highly processed snacks or food that is heavy in fats or carbohydrates.
Ayurvedic practitioner and RD Sapna Punjabi-Gupta says that turmeric lemon rice is an ideal dinner dish that can help you to ease your body into the warm weather by providing it with nourishing ingredients like black mustard seeds, raw peanuts, curry leaves and green chilies. She says that soaking the basmati rice in water for about 15 minutes before cooking it will make it easier to digest and enhance the flavour of the dish.
Ayurveda’s Perfect Food for Winter – Wellhealthorganic.com:ayurveda-dinner
The winter season is an ideal time to eat nourishing foods that keep you warm and strengthen your immunity. The age-old science of Ayurveda recommends that one should eat healthy and wholesome foods like fresh milk, fruits and vegetables, whole grains, ghee (clarified butter) and nutrient-dense root vegetables to support a strong immune system all year round.
Ayurvedic diet aims to pacify the three energy forces of nature or doshas, pitta, vata and kapha, when they are out of balance. When they are in balance, the body, mind, and spirit are naturally vibrant and well-nourished.
During the cold and dry weather of winter, Wellhealthorganic.com:ayurveda-dinner Ayurvedic advice suggests eating more warming foods. And foods that are rich in ghee, honey, sesame seeds, sugarcane products, soaked nuts, warm golden milk, khichadi and chicken soup. These nutrient-dense and easily digestible foods are the best way to maintain a balanced immune system throughout the winter.
Another important aspect of Ayurvedic diet Wellhealthorganic.com:ayurveda-dinner is to include more foods that are rich in agni-supportive spices and antioxidants. These antioxidants protect the body from free radicals and reduce oxidative stress.
These antioxidants are found naturally in herbs, fruits and vegetables. Wellhealthorganic.com:ayurveda-dinner They help increase your immunity, improve your sleep, reduce inflammation and prevent cancer.
Ayurvedic wisdom also points out that digestion is similar to a “fire” in the digestive tract. And it’s essential to nourish your agni during the winter months by choosing warming foods that are rich in spices and antioxidants.
To do this, it’s essential to choose foods that have sweet, sour, salty and bitter tastes. These tastes will encourage strength, hydration and detoxification, and will counteract the effects of vata and kapha.
In addition, winter is the perfect time to include foods that have agni-supportive oils and fats in them. These oils and fats are rich in oleic acid, an essential fatty acid that helps the body maintain a healthy internal temperature.
In addition to food, Wellhealthorganic.com:ayurveda-dinner a balanced exercise routine is also a crucial part of an Ayurvedic winter diet. This exercise routine should designed to pacify the Vata dosha while strengthening the Kapha dosha. It is also essential to respond to the signals your body sends you to adjust your diet and exercise routine accordingly.
Ayurveda’s Perfect Food for Summer
The hot summer months can be brutal, sabotaging your energy levels, making it hard to sleep well at night. And leaving you feeling bloated and dehydrated. But there are things you can do to balance your body and mind, so you can feel energized and healthy this season.
The best way to do this, according to Ayurveda, Wellhealthorganic.com:ayurveda-dinner is through a diet that is based on light and cooling foods. These are the foods that nature naturally gives us during the warmest months of the year to help cool down your body and mind. And also to bring your dosha (energy) back into balance.
When it comes to balancing your dosha. One of the most important principles is understanding that each person’s body has its own unique combination of air, water, fire, and earth. This makes each person a unique dosha. And each dosha has its own unique foods and herbs that it prefers or dislikes.
Depending on your dosha, some foods may be great for you. While others can raise your body’s heat and make you feel more exhausted than ever. But the good news is that you can change your diet, herbs. And even your environment to support and nurture your dosha throughout the year!
For example, Ayurvedic practitioner Sapna Punjabi-Gupta recommends eating a lot of turmeric lemon rice . During the summer to boost your digestive fire. This recipe is full of flavor and spice, as well as anti-inflammatory properties that will soothe your tummy and calm your dosha.
Herbal supplements such as kapha tea, ashwagandha, brahmi, tulsi. Fennel and neem are also great to add to your diet during the summer to help you stay in balance. The herbs in these supplements will help you to feel more grounded. As well as nourishing your dosha with the minerals it needs to keep your digestive fire strong.
Another balancing herbal supplement is hibiscus, which is say to an excellent source of vitamin C and antioxidants. Hibiscus is also say to very cooling, which will aid your digestion and reduce bloating.